Founder, Author, Creator of Brave Rest
Founder, Author, Creator of Brave Rest

Journey to the Destination of your Dreams

Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you go deeper into this experience, you will activate your right brain, which is associated with creativity, intuition, and imagination. In this heightened sensory space, you can explore the depths of your subconscious and all the wonder that awaits you there.

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

More Musings

Making Room for What Wants to Be Born

Listening to the quiet stirring that says something new is coming Audio Version: Lately, I’ve noticed how much the moon

Still in the Game

What my mother taught me about rest, long before I knew I was learning This week, David and I came

The Itsy Bitsy Steps Home: Rethinking Self-Care

Audio version: We all think we know what self-care is. The latte we call a treat. The yoga class we

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Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles