Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

Forgiveness Meditation

When we hold on to anger, it resonates within and without our being, polluting our reality. For some, it may be a very subtle undertone of feeling and for others far more apparent. Any amount of unresolved hurt eventually will affect you and those around you.

This week’s meditation, The Forgiveness Meditation, is one practice you can rely on to work through forgiveness, whether it is forgiving yourself or others.

This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.

More Musings

Kim Krans Archetype Cards

Where self-watching becomes self-freeing

Each morning, as part of my meditation practice, I draw cards, not just any cards, but ones that carry inspiration, hope, and direction. I keep different decks for different rituals, each one a doorway into wisdom that moves beyond my busy mind.

Unexpected Journeys, Unexpected Healing

Circling Back: Places That Heal. One of the greatest gifts I’m discovering in this stage of life is the freedom to be spontaneous.
Sisters by the fire

Sisters by the fire

An exploration of how intimate circles become spaces for connection, healing, and belonging.

Sarah's Newsletter

Get Sarah’s dispatches, “From My Corner By The Sea” every Sunday in your inbox.

Site Credits

Grateful for collaborating with great people.

free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles