When You Move Out of Your Comfort Zone, Everything Becomes Your Comfort Zone

By |2019-08-08T19:19:50+00:00August 8th, 2019|Healing workshops, Practice|

Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.

Comments Off on When You Move Out of Your Comfort Zone, Everything Becomes Your Comfort Zone

Sitali Breath

By |2018-03-28T20:42:47+00:00March 15th, 2018|Breath, Practice|

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,

Comments Off on Sitali Breath

Breath of Fire

By |2018-03-28T20:43:54+00:00March 15th, 2018|Breath, Practice|

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs

Comments Off on Breath of Fire

Creating a Vision Board

By |2018-01-18T19:36:07+00:00January 18th, 2018|Practice|

A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything.  Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are some examples: “Within three months I’m

Comments Off on Creating a Vision Board