by Sarah Brassard | Nov 25, 2020 | Practice, Reset, Spirit
Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully What does it take to stop cycles of behavior that have us stuck in suffering? Learn to pay attention. This practice will help you do that. This exercise activates awareness, and awareness is the most...
by Sarah Brassard | Sep 11, 2020 | Meditation, Practice
Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
by Sarah Brassard | Aug 27, 2020 | astrology, Mother Moon, Practice
Welcome, September! Wisdom, Universal Spiritual Laws, Life Purpose, and Service to Humanity This month’s theme carries the energy of wisdom, universal spiritual laws, life purpose, and service to humanity. We are entering into a Sun sign that carries the energy of the...
by Sarah Brassard | Aug 26, 2020 | Anger Relief, Practice
Move the energy out and let the anger go with this Kundalini Yoga kriya. Meditation to Relieve Irritability and Rage also known as Fists of Anger, partners a powerful breath with a vigorous movement and offers you the chance to release disruptive emotions and elevate...
by Sarah Brassard | Aug 21, 2020 | Practice
When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...
by Sarah Brassard | Mar 5, 2020 | Healing, Practice
Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...
