By Sarah Brassard|2019-08-08T19:19:50+00:00August 8th, 2019|Healing workshops, Practice|
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
By Sarah Brassard|2018-05-10T17:21:46+00:00May 10th, 2018|Practice|
by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands of years. Start by sitting on
By Sarah Brassard|2018-03-22T10:24:19+00:00March 22nd, 2018|Practice, Self Care|
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
By Sarah Brassard|2018-03-28T20:42:47+00:00March 15th, 2018|Breath, Practice|
Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,
By Sarah Brassard|2018-03-28T20:43:54+00:00March 15th, 2018|Breath, Practice|
The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs
By Sarah Brassard|2019-07-22T15:03:16+00:00March 13th, 2018|journaling, Journaling, Practice, Rituals|
Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me for a 40-day
By Sarah Brassard|2018-03-13T21:12:06+00:00March 13th, 2018|journaling, Practice, Rituals|
As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me in a Spring Equinox 40 day Journaling
By Sarah Brassard|2018-02-13T01:17:47+00:00February 13th, 2018|Practice|
This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and when you wake up to what no
By Sarah Brassard|2018-01-18T19:36:07+00:00January 18th, 2018|Practice|
A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything. Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are some examples: “Within three months I’m
By Sarah Brassard|2018-10-11T14:12:21+00:00January 2nd, 2015|Meditation, Practice, Rebalance|
Feeling inner calm takes your life to extraordinary places. I love to start meditation beginners with this beautiful practice, the Meditation for a Calm Heart. This meditation has held a
