Activate Eye Focus to Stay Calm

Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
Walking from Fear to Happiness

Walking from Fear to Happiness

When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...
Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...