Validate Your Sorrow
Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance
When You Move Out of Your Comfort Zone, Everything Becomes Your Comfort Zone
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
Be Kind to Yourself
Be kind to yourself. Some of the kindest people I know use harsh, cruel language about themselves both in public and in their inner dialogues. This is called negative self-talk.
Ancient Tree Grounding
by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands of years. Start by sitting on
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
Sitali Breath
Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,
Breath of Fire
The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs
Spring Equinox 40 day Journaling Practice
Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me for a 40-day
Spring Equinox Writing Experience
As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me in a Spring Equinox 40 day Journaling
Stop, Look, and Listen: 3 Steps to Waking Up and Responding Gracefully
This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and when you wake up to what no
Creating a Vision Board
A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything. Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are some examples: “Within three months I’m
Meditation for a Calm Heart
Feeling inner calm takes your life to extraordinary places. I love to start meditation beginners with this beautiful practice, the Meditation for a Calm Heart. This meditation has held a