When you pause before reacting, you mindfully navigate through old behaviors that keep you stuck in hurtful patterns.
Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully
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Practice
Activate Eye Focus to Stay Calm
Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...
September Astrology 2020- Wisdom, Universal Spiritual Laws, Life Purpose, and Service to Humanity
Welcome, September! Wisdom, Universal Spiritual Laws, Life Purpose, and Service to Humanity This month’s theme carries the energy of wisdom, universal spiritual laws, life purpose, and service to humanity. We are entering into a Sun sign that carries the energy of the...
Fists of Anger: An Exercise to Relieve Irritability and Rage
Move the energy out and let the anger go with this Kundalini Yoga kriya. Meditation to Relieve Irritability and Rage also known as Fists of Anger, partners a powerful breath with a vigorous movement and offers you the chance to release disruptive emotions and elevate...
Walking from Fear to Happiness
When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...
Validate Your Sorrow
Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...
When You Move Out of Your Comfort Zone, Everything Becomes Your Comfort Zone
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations. One of the first things I do with a client is assess a level of...
Be Kind to Yourself
Be kind to yourself. Some of the kindest people I know use harsh, cruel language about themselves both in public and in their inner dialogues. This is called negative self-talk. The very same people wouldn’t think of describing another person this way. Speaking...
Ancient Tree Grounding
by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands of years. Start by sitting on the floor in a lotus or cross-legged position with your spine straight. Alternatively, sit in a...