Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations.
This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and when you wake up to what no
A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything. Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are some examples: “Within three months I’m