by Sarah Brassard | Oct 22, 2020 | explore healing, Self Care
Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...
by Sarah Brassard | Mar 19, 2018 | explore healing, Meditation
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and...
