Does Your Mind Feel Out of Control?
We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us:
I Opened My Eyes to My Grief and Anger and Everything Changed
The trauma of my childhood left an unresolved imprint on me well into my adult life. Life as I knew it had been ripped away from me when I was thirteen
Claim Your Power: It is Your Birthright
Most times we don’t give ourselves enough credit for the power we have to heal ourselves. We yearn for someone else to take that responsibility from us because so often
Hello Resistance
Resistance has been in my face lately. Last fall I hired a business coach. I thought it would be a great way to break through the most dreaded part of
Deep Noticing
Deep noticing is where I start with all my students and clients. This is where learning about one’s self begins. In fact, without activating this inner perspective, we have little
Reprogram Yourself to Heal from Old Wounds
This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new ways. It was a summer of
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,