By Sarah Brassard| 2019-04-03T15:17:49+00:00 April 3rd, 2019|awareness|
Deep noticing is where I start with all my students and clients. This is where learning about one’s self begins. In fact, without activating this inner perspective, we have little
By Sarah Brassard| 2018-10-11T17:03:34+00:00 September 28th, 2018|awareness, Book|
This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new ways. It was a summer of
By Sarah Brassard| 2018-07-25T02:46:42+00:00 July 25th, 2018|awareness, Self Care|
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
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