awareness

Claim Your Power: It is Your Birthright

Most times we don’t give ourselves enough credit for the power we have to heal ourselves. We yearn for someone else to take that responsibility from us because so often looking at changing the bad habits that keep us from our power feels too daunting. We look to those...

read more
Hello Resistance

Hello Resistance

Resistance has been in my face lately. Last fall I hired a business coach. I thought it would be a great way to break through the most dreaded part of what I do: the “business side” of being a creative. I knew there was work to do, but I hadn’t factored in that I was...

read more
Deep Noticing

Deep Noticing

Deep noticing is where I start with all my students and clients. This is where learning about one’s self begins. In fact, without activating this inner perspective, we have little chance of making progress on a path of self-discovery and healing. Just imagine making a...

read more

Self Body Scan

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally, and spiritually. A self body scan uncovers our weaknesses, depletions, and blocks before...

read more