Brave Rest Coach, Author & Podcaster
Brave Rest Coach, Author & Podcaster

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Forgiveness Meditation

When we hold on to anger, it resonates within and without our being, polluting our reality. For some, it may

Sleep Medicine

We all know the phrase “an apple a day keeps the doctor away,” but there is another elixir that you

Something happened inside me

Last week, I bought Sunday tickets to the Isabella Stewart Gardner Museum in Boston. It’s springtime in New England, and

Woman Standing in Front of a Street Art Wall

Everything Changed

It’s been a while since I dropped in, said hi, and welcomed you to this part of my world, which

Life Too Much? Capture Balance

This meditation practice is one you can do out in the world when life becomes “too much.” The method is

Reset Breath

This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier,

Journey to the Destination of your Dreams

Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you

Calm in Chaos: A Guided Meditation to Relieve Anxiety

Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can

Moon Bath & Breath Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and

Unleashing Your Authentic Self: A Personal Guide to Living with Intention

Welcome to your personal journey towards authenticity and intentional living.  In today’s fast-paced world, where social norms and expectations often

Radiant Moon Wake Up Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is

Create a Vision Board and Watch Your Dreams Unfold

I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles