Brave Rest Coach, Author & Podcaster

Brave Rest Coach, Author & Podcaster

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Calm in Chaos: A Guided Meditation to Relieve Anxiety

Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can access anywhere; this is...

Moon Bath & Breath Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and the accompanying wake-up ritual...

Unleashing Your Authentic Self: A Personal Guide to Living with Intention

Welcome to your personal journey towards authenticity and intentional living. In today’s fast-paced world, where social norms and expectations often overshadow our true selves,...

Radiant Moon Wake Up Meditation

This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the...

Create a Vision Board and Watch Your Dreams Unfold

I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the most inopportune times. They...

The Loving-Kindness Meditation

The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace...

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance....

Forest Bathing Heals

We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook...

Create A Sacred Space

Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually,...

Practicing Mudras for Health and Wellness

Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the tip of one or...

Unearth the Most Valuable Parts Of Who You Are

Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the...

Safe Haven Meditation to Restore Security

Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with...

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