I said goodbye to David. He was returning to the US, and I was staying in Amsterdam with friends for
Recently were in Brugge, Belgium, a magical place filled with history, canals, and wonderful light. We’d been in Europe for
Welcome to the Starry, Starry Night deep relaxation practice. We journey through this visualization practice, connecting with the strength of
In the hustle and bustle of our fast-paced lives, carrying emotional wounds or feeling a heavy weight on our hearts
When we hold on to anger, it resonates within and without our being, polluting our reality. For some, it may
We all know the phrase “an apple a day keeps the doctor away,” but there is another elixir that you
Last week, I bought Sunday tickets to the Isabella Stewart Gardner Museum in Boston. It’s springtime in New England, and
It’s been a while since I dropped in, said hi, and welcomed you to this part of my world, which
This meditation practice is one you can do out in the world when life becomes “too much.” The method is
This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier,
Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you
Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can
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Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
