When we hold on to anger, it resonates within and without our being, polluting our reality. For some, it may be a very subtle undertone of feeling and for others far more apparent. Any amount of unresolved hurt eventually will affect you and those around you.
This week’s meditation, The Forgiveness Meditation, is one practice you can rely on to work through forgiveness, whether it is forgiving yourself or others.
This meditation was part of my Sunday Sunrise Salutations Collection. You can get these on your podcast app if you would like to sign up here. They are also available as a play list on YouTube.
