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Thanksgiving Grace: Family, Gratitude, and Gathering Together

Grateful for Family, Gathered in Grace From early on, I learned that family isn’t just about keeping your nose clean;

When Rest Became Medicine

Each of us arrives at rest carrying our own story, often shaped by striving, stress, and the quiet ache for relief. My rest story began in the chaos of launching a massive healing summit. But before you step into my experience, pause and ask yourself: What is your rest story? When did you notice that rest could be medicine?

What Remains When Fear Falls Away

When everything fell away, what remained wasn’t fear—it was freedom. I’m choosing to live from it.

The Quiet Work of Winter

Wintering Audio Version: Dear friend, I keep returning to Katherine May’s words from her book Wintering: “I learned winter young.” There’s recognition

The Almost Invisible Shifts That Change Everything

Audio Version: Mark Nepo’s Poem: This morning, I found myself returning to Mark Nepo’s October 22nd entry in The Book of

Where Fear Cannot Reach

A Letter After the Fall

The Grace of Surrender: Healing After the Fall and Full Moon

Suprpising ways a bike accident taught me to trust and surrender

Where self-watching becomes self-freeing

Each morning, as part of my meditation practice, I draw cards, not just any cards, but ones that carry inspiration, hope, and direction. I keep different decks for different rituals, each one a doorway into wisdom that moves beyond my busy mind.

Unexpected Journeys, Unexpected Healing

Circling Back: Places That Heal. One of the greatest gifts I’m discovering in this stage of life is the freedom to be spontaneous.

Sisters by the fire

An exploration of how intimate circles become spaces for connection, healing, and belonging.

Something I can’t stop thinking about

You know how sometimes you just know what you need inside, but you ignore it anyway? Like when you’re absolutely exhausted but

My top 3 fall game changers

Three discoveries that transformed my health and wellbeing this summer