Brave Rest Coach, Author & Podcaster

Brave Rest Coach, Author & Podcaster

Musings

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Something I can’t stop thinking about

You know how sometimes you just know what you need inside, but you ignore it anyway? Like when you’re absolutely exhausted but you stay up scrolling,...

Journeying with Peace: Using Mindfulness to Transform Travel Stress

I realized I needed help at that moment. Recently, my husband, David, and I traveled to Europe. We love to travel, and most times,...

As Above, So Below Meditation

The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes balance, reduces stress, enhances...

Connected Roots Meditation

Confronting Pain and Finding Peace with Yoga Nidra

I was still stuck. I was throwing virtual darts at anything that would ease my heart’s nagging feeling of incompleteness. I work in a...

I Say YES to Feeling

It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel deeply can experience life...

Define Your Personal Boundaries and Feel Safe

Identifying clear personal boundaries will not only save your life but also bring a sense of relief and comfort. To do this, you must...

How an Injured Bird Sparked Deep Reflections

My Summer Solstice energy started with a broken little bird. ???? Some chores understandably get put off, and cleaning the garage and sorting through...

Reconnecting to the Younger Version of You: A letter to myself

Hi there. I am Sarah, and I am excited to write to you today. You might be thinking, but Sarah, we already know who...

Unbreakable Spirit-Harness Your Strength When Life Falls Apart

I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had everything—family, business, home. But...

Something Was Done For Me

“Something Was Done for Me,” is a guided reflection examining the difference between being helped and seeking help. Considering the contrasting perspectives of receiving...

Swaddled: Wrapped in love!

Welcome to this short but powerful Swaddle meditation, Wrapped in Love. In this practice, we will explore the themes of comfort, safety, and trust....

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