Begin Your Rest Practice
If you’ve landed here, chances are you’re tired of pushing through, carrying too much, or feeling like there’s never enough space to simply be.
This is your invitation to pause, breathe, and discover how rest can restore your energy, calm your mind, and reconnect you with yourself.
What Rest Really Means
Rest is more than sleep or downtime. It’s a deeply restorative state where your body repairs, your nervous system resets, and your inner wisdom comes forward.
When you practice rest intentionally, you:
- Release stress and tension
- Improve sleep and daily energy
- Rebalance your nervous system
- Remember the wholeness that’s always been within you
For women 50 and beyond, rest practices have been shown to improve sleep, calm the nervous system, ease menopausal symptoms, and support long-term vitality. Even just a few minutes a day can leave you feeling more grounded, restored, and ready for what’s next.
The best part? You don’t have to push, strain, or add one more thing to your to-do list. Rest practices are done lying down—no special gear, no experience required. Simply give yourself permission to pause, and your body will begin to do the healing work for you.
Brave Rest Starter Kit
Reclaim Your Natural Power to Restore
The best way to understand the power of rest is to experience it.
Experience the power of intentional rest with this free 10-minute guided meditation and companion handbook.
Discover how to:
Rest in a way that truly restores you
Use a simple intention (sankalpa) to make your rest work deeper
Begin a practice that helps you feel calm, grounded, and renewed
Rest Practices on YouTube
Every week I share a new guided practice designed to help you pause and recharge whenever you need it. These sessions are accessible, gentle, and surprisingly powerful.
Go Deeper with Brave Rest
When you’re ready for more, Brave Rest is a 40-day guided experience where we rest together.
Through consistent practice and group support, you’ll create space for profound healing, clarity, and renewal—all anchored in the medicine of rest.
Learn More About Rest
Curious about the science, benefits, and myths around rest? Start here:
- What Rest Really Means
- 5 Myths About Doing Less
- How Rest Changes Your Brain
It Starts Now
You don’t have to wait for the perfect time to rest—it’s available to you right now.
Let me guide you into practices that restore your energy and reconnect you with your deepest self.
