In this episode of Stay Close, host Sarah Brassard explores the transformative power of choosing yourself first. Far from being selfish, Sarah explains how this practice is actually foundational to forming authentic relationships and experiencing genuine love.
Episode Highlights
- Why choosing yourself first is not selfish and is in fact an act of ‘Sacred Rebellion’
- Simple, everyday self-care practices
- Daily emotional check-ins
- Setting compassionate boundaries
- Making time for stillness and rest
- The healing magic of Yoga Nidra
“When we’re truly choosing ourselves, we create space for others to be themselves too.”
🌙 Brave Rest: Deep Rest to Rise
Sarah also announces her brand-new 40-day experience, Brave Rest: Deep Rest to Rise, starting June 24th. 2025.
This immersive journey is an invitation to reclaim rest as a sacred and powerful tool for transformation. Through daily Yoga Nidra meditations and weekly live gatherings, you’ll gently reconnect with your body, intuition, and sense of peace.
What’s Included:
- Guided audio practices
- Weekly live sessions to reflect, connect, and reset
- A nurturing container to support your inner unfolding
👉 Learn more and sign up here: Brave Rest – Deep Rest to Rise
