by Sarah Brassard | Mar 26, 2020 | Personal Journey, Tune In
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it is, it’s not what we planned, and releasing the agenda of how we wanted it to be is a...
by Sarah Brassard | Mar 26, 2019 | Meditation, Tune In
I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...
by Sarah Brassard | Nov 7, 2018 | Rituals, Self Care, Tune In
Sleep Well Meditation To stay strong, flexible, and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable. It tunes us into sensations, feelings, and resistances that enlighten important...
by Sarah Brassard | Nov 3, 2017 | Self Care, Tune In
Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This simple practice supports present moment engagement. In present moment time, you are enraptured by your...
by Sarah Brassard | Oct 27, 2017 | Self Empowerment, Tune In
We all know what it’s like to feel stuck… …when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for the unrealized dream. You fall victim to the circumstances that prevented that dream’s birth and...
by Sarah Brassard | Oct 23, 2017 | Tune In
Rituals are precious assets to my life, and I plan so I don’t have to rush through them. Rushing through anything makes me crazy. But as we all know, that kind of planning isn’t always possible. Last Friday I was getting ready for an all-day conference when I realized...
