Finding Safety in the Present Moment
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it
Meditation is a Brain Changer
I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect
Sleep Well Meditation
To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
All Healing Happens in the Present Moment
Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This
Stuck Believing It Will Never Come True? Find Your Inner Compass
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for
An Inconvenient Angel
Rituals are precious assets to my life, and I plan so I don’t have to rush through them. Rushing through anything makes me crazy. But as we all know, that
Truth and Amends
In Kundalini yoga we greet one another with the salutation Sat Nam, it means, My Identity is Truth. I meditate on this mantra continually to plant the seed of it's