Meditation is a Brain Changer

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...

Sleep Well Meditation

To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable. It tunes us into sensations, feelings, and resistances that enlighten important information. When we connect...

All Healing Happens in the Present Moment

Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This simple practice supports present moment engagement. In present moment time, you are enraptured by your...

An Inconvenient Angel

Rituals are precious assets to my life, and I plan so I don’t have to rush through them. Rushing through anything makes me crazy. But as we all know, that kind of planning isn’t always possible. Last Friday I was getting ready for an all-day conference when I realized...