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Meditation is a Brain Changer

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that...

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Sleep Well Meditation

Sleep Well Meditation

Sleep Well Meditation To stay strong, flexible, and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable. It tunes us into sensations, feelings, and resistances that enlighten important...

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An Inconvenient Angel

Rituals are precious assets to my life, and I plan so I don’t have to rush through them. Rushing through anything makes me crazy. But as we all know, that kind of planning isn’t always possible. Last Friday I was getting ready for an all-day conference when I realized...

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Truth and Amends

In Kundalini yoga we greet one another with the salutation Sat Nam, it means, My Identity is Truth. I meditate on this mantra continually to plant the seed of it's meaning in my heart. I know that if my life is filtered through truth, then my foundation will be...

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