What Does Your Hero’s Journey Look Like?

When your life takes a turn you never would have imagined, the experience has the potential to devastate you or positively change you forever. It is in the disorder that our spirit calls to us. There is a window of surrender because we are vulnerable. Vulnerability,...

Suffering’s Message

When the Ego cries, the soul rejoices. No one wants to suffer. In fact, most of us will do anything to avoid suffering. I get this, but I’ve learned how valuable suffering is to my life. Meditation has taught me how to hold the discomfort of suffering. I listen...

Dare to Dream Big

When trauma hits and you are doing all you can to survive it, it is hard to believe that there is more out there for you. Discontent, sadness, and anxiety eat up the vital energy of our lives and make it hard to believe in dreams. We want to be more, feel more, and...

Stay Strong

There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It takes awareness and diligence to commit to keeping your life in balance. As much as we talk about...

Strength

Strength comes from knowing  who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a hard one to achieve. Meditation is a powerful action of cleansing the...