Suffering’s Message
When the Ego cries, the soul rejoices. No one wants to suffer. In fact, most of us will do anything to avoid suffering. I get this, but I've learned how
Dare to Dream Big
When trauma hits and you are doing all you can to survive it, it is hard to believe that there is more out there for you. Discontent, sadness, and anxiety
Stay Strong
There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It
Strength
Strength comes from knowing who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a
40 Day Practice- Completion
Yesterday marked the completion of your 40-day practice. This is something to celebrate and reflect upon. 40 days of consecutive practice helps us break habits. When we stay stuck in old ingrained
40 day Meditation Practice: Week 4
Notice This week marks a halfway point for your practice, congratulations! If you have been able to sustain a consecutive practice, you most likely have had a lot of thoughts and
Let’s Start Here…Together
When I decided to move ahead, change my life and cultivate new ways of being, the first steps I took were the steps that encouraged self care, self healing, and
Staying Calm in Unpredictable Times
https://www.youtube.com/watch?v=HbJcrZwQ82w
When It’s Dark Enough You Can See the Stars
This past Sunday marked the largest mass shooting in modern American history. Between 2:00 and 5:00AM at Pulse Nightclub in Orlando, FL 50 people lost their lives and 53 additional
Soul’s Dark Night
The Soul’s dark night is the greatest opportunity we have as humans to awaken to that which no longer serves us. I trust the soul’s dark night when it appears
Clear Out Fear
How do you react when life gets choppy? It is your inclination to think the worst, or do you give yourself time to feel what has happened and then make
Learning Self Love
I realized long ago that the only way out of the cycle of anxiety and depression I had been feeling most of my life was to turn my focus and