by Sarah Brassard | Jul 11, 2019 | Self Care, Self Empowerment, Self Kindness
Self-care is a necessity, not a luxury. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much sacrifice provokes a tendency toward self-medicating: with junk food,...
by Sarah Brassard | Jun 20, 2019 | Practice, Self Kindness
Be kind to yourself. Some of the kindest people I know use harsh, cruel language about themselves both in public and in their inner dialogues. This is called negative self-talk. The very same people wouldn’t think of describing another person this way. Speaking...
