Brave Rest Coach, Author & Podcaster

Brave Rest Coach, Author & Podcaster

Category: Self Kindness

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Journeying with Peace: Using Mindfulness to Transform Travel Stress

I realized I needed help at that moment. Recently, my husband, David, and I traveled to Europe. We love to travel, and most times,

Unbreakable Spirit-Harness Your Strength When Life Falls Apart

I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had everything—family, business, home. But

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