The Secret Sauce for Long-Time Healing

Why did you write this book, Sarah? I ask myself this question daily, and surprisingly I get a different answer most days. But lately, the answer comes with a different type of clarity. I wrote Inside: A Guide to the Resources Within because I felt the most basic...

How Suffering Can Motivate Change

Suffering can motivate us to make changes in our lives, but only when we are in touch with how we feel. A true awareness of the presence of pain in our life is difficult when we don’t have a foundation for holding the information that shows up. I pushed away my...

Face Your Deepest Fear with Grace

I never went to college. There it is. My secret, which I really didn’t know was a secret, is out. I wasn’t hiding the information. But by sidestepping the topic, I never felt resolve around it and didn’t realize how much it influenced everything I did. It’s not that I...

Now is the Time, Power Up!

Self-care is a method of wellness that focuses on nurturing yourself so that you can be happier in your own life, healthier in your body, mind, and spirit. Self-care is about trusting yourself and being aware of your needs. Knowing intimately what makes you happiest,...