The Slow Simmer of Burnout
As I shared in my article last week, Find your Inner Compass Retreat, life has been gigantic in the last year. My son’s wedding, the death of two of my dearest
Staying Focused in Busy Times
Having just come off a big holiday, Thanksgiving and staring straight into the eyes of another, it really serves me to know how to take the best possible care
Sleep Well Meditation
To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
How Suffering Can Motivate Change
Suffering can motivate us to make changes in our lives, but only when we are in touch with how we feel. A true awareness of the presence of pain in
How Well Do You Know Yourself?
We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
The Basics of Meditation
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that
Foot Massage with Healing Butter
Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts of your body by stimulating related
Navigating the Sea of Holiday Temptation
A Guest Blog by Terry Walters, LLC Eleven months out of the year, I believe that judgments, deprivation, rigidity, and “shoulds” have no place in a healthy diet. But as
All Healing Happens in the Present Moment
Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This
Potent Pantry Remedies
An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body
Healing 3 Step Morning Practice
I love the idea of bringing old healing traditions into my life. It’s easy to overthink how we take care of ourselves, but the truth is, so many healing remedies
Move through Discomfort Faster- Take a Seat with Your Pain
Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is
5 Steps to Stop Frantic Thinking and Insomnia in 1 Minute
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you
You Are the Expert on You
So often we don’t believe in our own power. We lose touch with that part of ourselves that believes we have the ability to change the way life looks. We
That’s You in the Mirror
“Love after Love” by Derek Walcott The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile
Follow Nature’s Lead
The more I tune in to the deepest expressions of myself, the more I realize how much guidance nature, our true home, can offer to us. We go to great
40 Day Meditation Uninterrupted
Approximate reading time: 2 minutes Today is day 11 of both my cold and my 40 Day Meditation. I’m not going to lie to you—it has been brutal! I get
Finding Your Tenderfoot
One of my favorite things about spring is having the chance to be a tenderfoot again. The word tenderfoot reminds me of the first warm days of spring, when you go for