Playful Movement ~ Frees Painful Body Discomfort
This playful movement frees painful body discomfort. As human beings, we are biologically designed to survive all sorts of disruption. If that were not the case, we would be extinct.
My Three-Step Morning Healing Practice
I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care,
Keep Knocking on the Door of Your Inner World
Self-care is the first step you take on your journey inward. You take your focus, your knowledge, and your compassion and direct it to yourself. Self-care is the understanding that
Your Spirit’s Gift to You
“On this healing path, are you prepared to look deeper, to reveal and ease your hidden pain and release your sadness? As much discomfort as you feel right now, are
The Happiness That Sits on the Other Side
No one wants to feel uncomfortable. This is the reason so many of us go to instant gratification, numbing and avoiding the most difficult situations of our life. To move
Self-Care Is Not a Luxury
Self-care is a necessity, not a luxury. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much
The Slow Simmer of Burnout
As I shared in my article last week, Find your Inner Compass Retreat, life has been gigantic in the last year. My son’s wedding, the death of two of my dearest
Staying Focused in Busy Times
Having just come off a big holiday, Thanksgiving and staring straight into the eyes of another, it really serves me to know how to take the best possible care
Sleep Well Meditation
To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
How Suffering Can Motivate Change
Suffering can motivate us to make changes in our lives, but only when we are in touch with how we feel. A true awareness of the presence of pain in
How Well Do You Know Yourself?
We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
Self Body Scan
Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally,
The Basics of Meditation
Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that
Foot Massage with Healing Butter
Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts of your body by stimulating related
Navigating the Sea of Holiday Temptation
A Guest Blog by Terry Walters, LLC Eleven months out of the year, I believe that judgments, deprivation, rigidity, and “shoulds” have no place in a healthy diet. But as
All Healing Happens in the Present Moment
Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This
Potent Pantry Remedies
An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body
Healing 3 Step Morning Practice
I love the idea of bringing old healing traditions into my life. It’s easy to overthink how we take care of ourselves, but the truth is, so many healing remedies
Move through Discomfort Faster- Take a Seat with Your Pain
Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is