by Sarah Brassard | Oct 22, 2020 | explore healing, Self Care
Self-care is a lifeline. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much self-sacrifice breaks us, agitates us, and ultimately separates us from the very essence of...
by Sarah Brassard | Apr 14, 2020 | healing movement, Self Care
This playful movement frees painful body discomfort. As human beings, we are biologically designed to survive all sorts of disruption. If that were not the case, we would be extinct. Disturbing events exist in our lives in one form or another. Depending on how we...
by Sarah Brassard | Apr 9, 2020 | Rituals, Self Care
I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care, but if we look around we can find so many healing remedies already in our...
by Sarah Brassard | Nov 1, 2019 | Self Care, self discovery
Keep Knocking on the Door of Your Inner World Self-care is the first step you take on your journey inward. You take your focus, your knowledge, and your compassion and direct it to yourself. Self-care is the understanding that no sustainable healing can happen without...
by Sarah Brassard | Jul 18, 2019 | Self Care
No one wants to feel uncomfortable. This is the reason so many of us go to instant gratification, numbing and avoiding the most difficult situations of our life. To move away from anything that feels challenging, frightening or threatening is an instinctual survival...
by Sarah Brassard | Jul 11, 2019 | Self Care, Self Empowerment, Self Kindness
Self-care is a necessity, not a luxury. We live in times that glorify overloaded schedules and constant availability. There is a big emphasis on self-sacrifice, especially for women. Too much sacrifice provokes a tendency toward self-medicating: with junk food,...
