The Long Deep Breath

The Long Deep Breath

The Long Deep Breath is one of the most ancient, basic, and most powerful practices I know. My whole perspective changed the day I joined a yoga class and learned that there were healthy and unhealthy ways to breathe. Who knew you could breathe incorrectly? The...

Meditation for a Calm Heart

Feeling inner calm takes your life to extraordinary places. I love to start meditation beginners with this beautiful practice, the Meditation for a Calm Heart. This meditation has held a different meaning for me through the recent changes in my life. This protocol was...