Nightime Rest

Preparing for rest is a beautiful act of self-nurturing and a natural first step in self-care.  When you carve out time, you prioritize you, and often that is all it takes to see huge shifts in your life. Mornings and evenings lend themselves perfectly to going inside...

4 Ways to Power Up Your Dreams

When I realized that I could power up my dreams by bringing awareness to them, my life changed. There is amazing power in this subtle shift of awareness. There is unpredictability in just about everything in the outside world, especially now during the Coronavirus...