I realized I needed help at that moment. Recently, my husband, David, and I traveled to Europe. We love to travel, and most times,
It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel deeply can experience life
I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had everything—family, business, home. But
When we hold on to anger, it resonates within and without our being, polluting our reality. For some, it may be a very subtle
This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release
Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip