Breathe To Heal

In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of the most effective tools we have to calm the nervous system, lower blood pressure, decrease heart rate,...

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How Well Do You Know Yourself?

We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and being able to tune in to how you feel in the moment. To cultivate inner knowledge, you have to dig...

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Cool Down with the Sitali Breath

Sitali breath has many holistic benefits. This breath is known for its cooling effects which elicit a calm, peaceful experience for those dealing with inner anger, frustration, and deep sadness. When practiced daily Satali breath offers you the foundation you need to...

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Breath of Fire

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs up the whole system by encouraging cleansing and clearing Balances the...

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Mind Racing. 3 A.M. What Do You Do?

We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears. As a yogi, I am familiar with this time of day: 3 a.m. to 6 a.m. is a sacred time; in the Kundalini yoga...

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How to Let Go of Old Worn-Out Habits

How can we change habits that no longer serve us? We meditate. I learned how to meditate as part of my Kundalini yoga practice. In the Kundalini tradition, we follow through with a practice for 40, 90, or 120 days. Each of these numbers has a specific meaning: 40 days...

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Two Breaths

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