Breath 2018-11-05T18:31:33+00:00

Breath is your most powerful tool for grounding, de-stressing, and calming your mind. Learn how to take a yogic healing breath and you’ll wonder how you ever lived without it.

How well do you know yourself?

We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge… read more

Sitali Breath

Sitali Breath is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits include calming the nervous system, reducing stress and… read more

Breath of Fire

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits include supporting and strengthening the respiratory system and… read more

5 Steps to Stop Frantic Thinking and Insomnia in 1 Minute

Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you name where stress hits your body? How does stress affect the quality and clarity of … read more

The Long Deep Breath

The Long Deep Breath is one of the most ancient, basic and most powerful practices I know. My whole perspective changed the day I joined a yoga class and learned that there were healthy and unhealthy ways to breathe. Who knew you could … read more

Mind Racing. 3 A.M. What Do You Do?

We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears. As a yogi, I am familiar with this time of day: 3 a.m. to 6 a.m. is a … read more

How to Let Go of Old Worn-Out Habits

How can we change habits that no longer serve us? We meditate. I learned how to meditate as part of my Kundalini yoga practice. In the Kundalini tradition, we follow through with a practice for 40, 90, or 120 days. Each of these numbers has a … read more