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Identifying clear personal boundaries will not only save your life but also bring a sense of relief and comfort. To

My Summer Solstice energy started with a broken little bird. ???? Some chores understandably get put off, and cleaning the

Hi there. I am Sarah, and I am excited to write to you today. You might be thinking, but Sarah,

I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had

“Something Was Done for Me,” is a guided reflection examining the difference between being helped and seeking help. Considering the

Welcome to this short but powerful Swaddle meditation, Wrapped in Love. In this practice, we will explore the themes of

There’s a part of us all that never grew up. Whether it is the awe inspiring feeling you get looking

This practice is designed to help you build focus and cultivate a sense of empowerment within yourself. By simply closing

I said goodbye to David. He was returning to the US, and I was staying in Amsterdam with friends for

Recently were in Brugge, Belgium, a magical place filled with history, canals, and wonderful light. We’d been in Europe for

Welcome to the Starry, Starry Night deep relaxation practice. We journey through this visualization practice, connecting with the strength of

In the hustle and bustle of our fast-paced lives, carrying emotional wounds or feeling a heavy weight on our hearts