The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes
I was still stuck. I was throwing virtual darts at anything that would ease my heart’s nagging feeling of incompleteness.
It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel
Identifying clear personal boundaries will not only save your life but also bring a sense of relief and comfort. To
My Summer Solstice energy started with a broken little bird. ???? Some chores understandably get put off, and cleaning the
Hi there. I am Sarah, and I am excited to write to you today. You might be thinking, but Sarah,
I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had
“Something Was Done for Me,” is a guided reflection examining the difference between being helped and seeking help. Considering the
Welcome to this short but powerful Swaddle meditation, Wrapped in Love. In this practice, we will explore the themes of
There’s a part of us all that never grew up. Whether it is the awe inspiring feeling you get looking
This practice is designed to help you build focus and cultivate a sense of empowerment within yourself. By simply closing
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How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
