audio version: I want to share a recent experience that taught me a powerful lesson about surrender, adaptability, and leveling
audio version: There’s something profoundly beautiful about reaching what I call our “elegant age” that wonderful season of life beyond
I realized I needed help at that moment. Recently, my husband, David, and I traveled to Europe. We love to
The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes
I was still stuck. I was throwing virtual darts at anything that would ease my heart’s nagging feeling of incompleteness.
It hasn’t always felt safe to feel as deeply as I feel. Sensitivity is a mixed bag; people who feel
Identifying clear personal boundaries will not only save your life but also bring a sense of relief and comfort. To
My Summer Solstice energy started with a broken little bird. ???? Some chores understandably get put off, and cleaning the
Hi there. I am Sarah, and I am excited to write to you today. You might be thinking, but Sarah,
I remember when life started unraveling. I was 30 years old, and from the outside, it looked like I had
“Something Was Done for Me,” is a guided reflection examining the difference between being helped and seeking help. Considering the
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How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
