The Spinal Series: A Seated Movement & Breath Practice
The Spinal Series is a gentle, energizing way to keep your spine supple, youthful, and strong. A healthy, flexible spine is one of the most overlooked keys to feeling vital and balanced. It’s our framework — and when that structure weakens, every system connected to it feels the effects, physically, mentally, and spiritually. In this […]
Meditation for a Calm Heart
Achieving inner calm opens up a world of extraordinary possibilities in your life. Meditation for a Calm Heart is a simple but highly potent practice that will shift your energy and perspective. This meditation is particularly soothing. It brings a beautiful awareness to the breath, another part of our life experience that is tremendously familiar […]
Connected Roots Meditation
Practicing Mudras for Health and Wellness
Practicing mudras can be a great way to heal and nurture yourself. Mudras involve bringing the thumb together with the tip of one or more of your fingers. Each finger has a corresponding energy channel to the brain, and touching the thumb to the respective finger acts as a keyboard that inputs information to your […]
Unearth the Most Valuable Parts Of Who You Are
Record your feelings in your journal to unearth valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the changes that arise from the simple act of looking inside. Practice: Journaling is a tool that helps us unearth emotions that might not be accessible in our day-to-day consciousness but still […]
Safe Haven Meditation to Restore Security
Fear puts a blanket over all that makes you feel safe and secure. The Safe Haven Meditation brings you back into a relationship with harmony and balance and gives you the courage to take the steps needed to heal. The focus is one of the most effective tools for recovering balance and grounding. It will […]
Fear not – Harness the Power of Focus to Stay Calm
Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus, we encourage ourselves to stay calm and take action from a place of focus rather than a place of disorder. Early last summer, I was alone at home for […]
The Power of Prioritizing Yourself: 8 Steps to Health and Well-Being
I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence, and huge amounts of courage. There are no more powerful tools in my toolbox than the ones that help me recognize the things that fill me up and the people, places, and things that deplete […]
Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully
What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice will teach you how to pay attention. This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and everything […]
Fists Of Anger: Meditation To Release Anger
This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release disruptive emotions and elevate your energy to a higher state of awareness and compassion. The practice is meant to be done for 3 minutes. However, you can adjust the length of […]