Fear not – Harness the Power of Focus to Stay Calm
Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional
Fear takes us out of our body when it no longer feels safe to be there, and yet when we activate a sharp, intentional
I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence, and huge amounts of
What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice
This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement to help you release
Deep listening is a spiritual practice that involves giving full attention and presence to someone or something. It is a way of truly hearing
Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and stability in
Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through the nose, exhale through
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