Come back to yourself through the art of rest

Now Open. 6 Spots Only.

Four months of deep, unhurried work — just the two of us.

Six spaces available.

The offering

"What would it feel like to stop earning your rest — and simply receive it?"

After a year of quiet, I’m opening the door again. Six spots. Private one-on-one coaching built around my Brave Rest methodology — the same work that has helped hundreds of women heal their nervous systems, soften the chronic doing, and remember who they are beneath the exhaustion.

This isn’t coaching that gives you more to manage. It’s the kind that teaches you how to finally put something down.

“You helped me get through some of the most difficult times in my life, as well as being a pillar of grace and strength and honesty.”

Janelle S.

Who this is for

You've tried everything except stopping.

If your body is asking you to slow down but your mind won’t let you, this work is for you.

You're exhausted in a way that sleep doesn't fix
You've lost the thread back to yourself
Rest feels like something you have to earn
You're functioning, but not really living
You want to heal at the root, not just cope
You're ready for something softer — and more true

“Personal coaching has changed my life in a huge way – the confidence is huge; the self-love that I have for myself now, I've fallen in love with myself; I've connected with my inner child again. Learning to connect with myself and realizing that the answers are all inside of me and they're not outside of me was a huge piece.”

Abby Colley

Coaching Client

What we do together

Held, guided, and unhurried.

Private Sessions

Bi-weekly one-on-one sessions where we go deep. No agenda except you — what’s alive, what’s tired, what wants to emerge.

Brave Rest Practices

Guided Yoga Nidra, somatic rest, and nervous system tools tailored specifically to where you are in the journey.

The Inside Method

We weave in the 40-practice framework from my book — a gentle, proven path through self-inquiry, healing, and return.

Between-Session Support

Gentle check-ins, voice notes, and personalized resource offerings as you integrate what arises between our calls.

Coaching Results

More From My Clients

“Sarah really helped me dig down deep into who I kind of always was, but never quite was able to attain because she helped me look at it from a very unique perspective.

Sarah holds you in such a safe space where it allows you to really open up and explore yourself; explore those areas of yourself that perhaps are hidden below the conscious mind. She allows you to be the captain of your own ship in a way that just feels incredibly comfortable and also incredibly comforting and very nurturing.

I would absolutely do it (coaching with Sarah) again in a heartbeat.”

Stacey Lyons

“Before working with Sarah, I felt I wasn't good enough, that I didn't have the knowledge and there was all that insecurity. We really worked on what was holding me back and nothing holding me back anymore.”

Abby Colleey

Investment

Four months of devoted support

Real change doesn’t rush. This container gives us enough time to go beneath the surface — and stay there long enough for something to shift.

$450

× 4 monthly payments

"You don't have to do one more thing to deserve this."

I’ve been quiet for a year — not because the work stopped, but because I wanted to come back to it with even more presence. These six spots are for the women who are ready to go slowly, on purpose, and trust what emerges when we stop rushing ahead of ourselves.

I would be honored to hold space for your return.

With love from my corner by the sea,