Personalized Deep Dives
Sarah Meets You Where you Are
My job is to nurture your mind, body, heart, and spirit back to love and back to life.
I believe all the elements of a human being are deeply intertwined. My work views physical, emotional, and mental struggles from a whole-person perspective and are designed to counter states of overwhelm, anxiety, and panic.
It’s so easy to get trapped focusing on outcomes . . .
Balance in all aspects of life is an integral part of well being.
My work supports people in this discovery by identifying the underlying physical and emotional causes. It is through my signature self-care process that I help empower individuals to heal themselves.
I help you shift your life from a focus on outer control to one of audacious self-care.
I will meet you where you are, no matter how hopeless, or paralyzed you feel in your life, you have come to this place for a reason. Trust that, and open up to the endless possibilities before you.
Our work together will go deeper than the level of thought. It will involve more than mere “positive thinking” (my guess is you may have tried that).
I’ll design a daily sacred practice specifically for you that involves getting your whole life aligned with a new purpose and direction, and I’ll guide you each step of the way. Yes, it’s meditative and contemplative, but it’s also grounded in the material reality of your daily life.
After our time together, you’ll walk away with a custom-tailored daily practice of radical self-care based on breath, meditation, movement, mantra/mudra, and focus that creates a foundation for moving through life in an entirely new way.
My signature process is steeped in my experience as a Kundalini Yoga and meditation teacher, an Interfaith Minister, and a practitioner of bodywork in several modalities.
PRIVATE KUNDALINI AND MEDITATION
Kundalini Yoga is a yoga for householders, for people who cope with the daily stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants successful skills to cope with the challenges of our time
In Kundalini Yoga we harness the mental, physical, and neurological energies of the body. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and spirit.
Here are the details:
Private Kundalini Yoga
This is a beautiful way to learn the nuances of the practice and experience the benefits of the technology in a personal way. We will review the parts of your life (physical, emotional, mental and spiritual) that are calling for healing and build a customized daily practice.
Come to my home studio in Portsmouth, New Hampshire or Cape Cod, Massachusetts (This can also be done on a Zoom video-call)
Two and a half-hour session – $225 (includes 30-minute discovery call, detailed notes, and practice plan)
One hour follow up call– $135
3 MONTH SACRED SELF-CARE PACKAGE
This program is designed for the seasoned practitioner/teacher or long-time student that would like to take their practice to the next level and are looking for a personalized experience. Each program listed is fully customized, so the more I learn about you at the outset, the better.
Our work together will start by concentrating on themes of awareness, focus, and consistency in order to break through old habits and develop a steady and sustainable practice. I’ll act as the observer for you until you’ve built the strength and perspective to connect with the most fragile parts of your heart.
Here are the details:
Two Hour Exploration – I want to learn about YOU so we can take the next inspiring steps together. From here we will create a daily meditation practice that will help you build a strong foundation to take the next brave steps of your life. (this can be done in person or on a Zoom video-call) – $350
6-Bi-Weekly Calls – 75-minute calls. They will give you immediate guidance as layers start to peel away and will keep you accountable so you can stay on track. You’ll receive an email before our call that will identify what’s most important to discuss so we can maximize our time together (this will be done on a Zoom video call.) – $175
9 MONTH SACRED SELF-CARE PACKAGE
You’ve been there and done that. You are at an age where you are ready to step into a place of grace, peace, and meaning. You’re not a kid anymore. You’ve lived. You’ve loved. You’ve worked. You’ve cared for so many. And now it’s your time.
This is the deepest dive you’ll take.
Learn how to nurture your mind, body, heart, and spirit back to love and back to life. During our nine months together, we’ll build a custom-tailored daily practice of radical self-care based on breath, meditation, movement, mantra/mudra, and focus. We will address your energetic anatomy, the chakra system and let it guide us to build the infrastructure for sustainable change.
This is a process of radical courage.
No more running from your inner shadow. Once we bring old habits into the light, they’ll no longer hold power over you.
That’s when we can work with them.And that’s how you’ll heal.
Along the way, we’ll develop and apply self-care tools to allow you to hold space for all that you’ve gathered.
Here are the details:
Included in this program:
- My book – Inside: A Guide to the Resources Within
- Inside – Companion Journal
- The 10 Tools to Relieve Stress in the Moment– PDF
- Customized Strategic Life Plan
- Free membership to all of my programs and events
Three Hour Exploration – I want to learn about YOU so we can take the next inspiring steps together. From here we will create a daily meditation practice that will help you build a strong foundation to take the next brave steps of your life. (this can be done in person or on a Zoom video-call)
18-Bi-Weekly Calls – 75-minute calls. They will give you immediate guidance as layers start to peel away and will keep you accountable so you can stay on track. You’ll receive an email before our call that will identify what’s most important to discuss so we can maximize our time together (this will be done on a Zoom video call.)
9 Month Program – There are many ways I can help you, let’s start with a call. 30 minute discovery call.
Let’s see if we’re a good fit . . .
I’m so glad you’re here. That being said, I’m selective with who I work with. Your success is my success and my work is only suited for those who take their inner growth seriously. No more trying things on for size and going down fruitless rabbit holes. It’s time to secure your lifelong practice so you can get out of your head and deepen, gracefully back into your life forever.
I look forward to meeting you and helping you step into your sacred practice of self-care.
Book your 30 minute discovery call. on my calendar.
Disclaimer – Coaching is intended to educate, inspire and support you on your personal journey toward health and happiness. It is not intended to replace care best provided by qualified professional and is not a substitute for medical advice, diagnosis or treatment.
I have truly never seen so many activities and inspirations for doing this work organized into one place like I have experienced with Sarah’s book, Inside. I could spend years going back and working on just one paragraph of what she communicates. Having Sarah’s support as a coach has helped me stay honest and accountable to myself as I go through this work. It is obvious that she has incredible intuition and wisdom as a healer.
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