Kundalini Yoga for a Youthful Spine
The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When
Truth and Amends
In Kundalini yoga we greet one another with the salutation Sat Nam, it means, My Identity is Truth. I meditate on this mantra continually to plant the seed of it's
Self Care Gets Real
There is nothing more empowering than knowing how to take care of yourself when life gets tough. This isn’t something that came naturally to me. Like many people, and women,