The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen physically, mentally, and spiritually. Collapsing the spine by...
In Kundalini yoga we greet one another with the salutation Sat Nam, it means, My Identity is Truth. I meditate on this mantra continually to plant the seed of it's meaning in my heart. I know that if my life is filtered through truth, then my foundation will be...
There is nothing more empowering than knowing how to take care of yourself when life gets tough. This isn’t something that came naturally to me. Like many people, and women, in particular, I grew up with the subliminal message that self-care was an act of selfishness....