Stay Zen When You Travel

I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that requires purposeful action. That’s why I do all I can to make it a priority in my life.  Inner peace becomes more available when we...
Medicinal Golden Milk

Medicinal Golden Milk

Medicinal Golden Milk is a tool in my self-care kit, ready and waiting for me when I need it. Its healing ingredients restore calm and balance to my system, soothe my senses, and nourish my life from the inside out. Sometimes I’ll relax with a mugful after a...