by Sarah Brassard | Nov 25, 2020 | Practice, Reset, Spirit
Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully What does it take to stop cycles of behavior that have us stuck in suffering? Learn to pay attention. This practice will help you do that. This exercise activates awareness, and awareness is the most...
by Sarah Brassard | Jun 6, 2019 | Personal Journey, Spirit
“Love after Love” —from Collected Poems 1948–1984 by Derek Walcott The time will come when with elation, You will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, And say, sit here. Eat. You will love again the...
