Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep work involved in creating your meditation space: a physical place somewhere in...
Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that held my energy, that would be a sanctuary and a connection to the inner and outer energy of my life. With every daily practice, my...
Starting a meditation practice may be the simplest ritual you ever adopt.
Guest post by Eric Brassard It will come as no surprise to the readers of this blog to learn that my sister and I got away with very little when we were growing up. Mom (Sarah), with her razor sharp intuition and zero tolerance for (pardon the language) bullsh*t, and...
There is a tremendous amount of stress which you cause by not communicating with yourself. Therefore, try to establish a relationship between you and yourself. - Yogi Bhajan I had a conversation with a friend the other day that inspired this post. Lately, she's been...
Intentions are deeply personal. And I believe that we all come to setting them for different reasons. Resolutions, especially this time of year, are a part of the ritual. We ring in the New Year, with a kiss and a promise to do better. But truthfully, how seriously do...
Connection to our spirit is one of the most profound experiences we can have as humans, and yet so many of us overlook this relationship. I do it too, and particularly in a season where so much importance it put on making things happen from the outside in. This...
Yesterday marked the completion of your 40-day practice. This is something to celebrate and reflect upon. 40 days of consecutive practice helps us break habits. When we stay stuck in old ingrained behaviors, we suffer. When we ignore these ways of being, we...
With the publication day of INSIDE: A Guide to the Resources Within growing closer, we wanted to share another exciting milestone of this process with you. Last week, Sarah met with Ralph Lucier, a longtime friend and valued member of the Sarah Brassard team, to...