Altars of Your Life

Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that held my energy, that would be a sanctuary and a connection to the inner and outer energy of my life. With every daily practice, my...
Create a Sacred Space

Create a Sacred Space

Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually, it also may be the richest and most complex. The only prep work involved is in creating a physical place,...

Start Somewhere

There is a tremendous amount of stress which you cause by not communicating with yourself. Therefore, try to establish a relationship between you and yourself. – Yogi Bhajan I had a conversation with a friend the other day that inspired this post.  Lately,...

Success in Small Steps

Intentions are deeply personal. And I believe that we all come to setting them for different reasons. Resolutions, especially this time of year, are a part of the ritual. We ring in the New Year, with a kiss and a promise to do better. But truthfully, how seriously do...