A Place Just For You- Create A Meditation Space
Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep
Altars of Your Life
Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that held my energy, that would be
Creating a Sacred Space
Getting Set to Meditate: Creating a Sacred Space Logistically speaking, starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally, and spiritually, it might very
I’m Becoming My Parents
Guest post by Eric Brassard It will come as no surprise to the readers of this blog to learn that my sister and I got away with very little when
Start Somewhere
There is a tremendous amount of stress which you cause by not communicating with yourself. Therefore, try to establish a relationship between you and yourself. - Yogi Bhajan I had
Success in Small Steps
Intentions are deeply personal. And I believe that we all come to setting them for different reasons. Resolutions, especially this time of year, are a part of the ritual. We
Unexpected Gifts
Connection to our spirit is one of the most profound experiences we can have as humans, and yet so many of us overlook this relationship. I do it too, and
40 Day Practice- Completion
Yesterday marked the completion of your 40-day practice. This is something to celebrate and reflect upon. 40 days of consecutive practice helps us break habits. When we stay stuck in old ingrained
BOOK EXCERPT: Table of Contents
With the publication day of INSIDE: A Guide to the Resources Within growing closer, we wanted to share another exciting milestone of this process with you. Last week, Sarah met
Let’s Start Here…Together
When I decided to move ahead, change my life and cultivate new ways of being, the first steps I took were the steps that encouraged self care, self healing, and
40-Day Meditation Practice
Week 1: The Basics 40-Day Meditation Practice Today I am very excited to announce the first special initiative of my new work: a meditation practice! I believe that everyone can
Ambassador of Love
It is natural to feel fear when, as a community, we have experienced the shock and horror of a massive act of violence. The Orlando shootings instilled this fear in me
Feeling It: a follow-up
A couple of weeks ago I went home to NH. My parents recently moved into a new house, did some remodeling, and began the unpacking and nesting process. This year
A House is not a Home, so what is?
This week my guest blogger is David Brassard, my husband. It fills my heart to read his words. He brings light to how potent and influential experiences are when we
Upside Down and Sideways
David and I have just made our second move in two years, and I was secretly hoping that this move would come and go without too much upheaval, but that
The Sound of Your Voice
The first quarter of 2016 was a huge time of transition, growth, and adjustment. I’ve found myself taking a very close look at how I spend my time and my
4 Ways to Get a Space Lift
The guest blogger this week is my dear friend Lisa Teague one of the most talented people I know at creating space. She has been involved in my home designs. I
Even a Broken Clock… Reading the Signs
My children are my greatest teachers. From a very young age, Eric has had the ability to tap into his heart’s calling and manifest experiences that bring him to new
I’m Ready..Bring it On
Hello, friends and family. I'm thrilled to announce that I'll be launching my book in June! In the weeks between now and the launch, I'll be devoting the majority of
Clear Out Fear
How do you react when life gets choppy? It is your inclination to think the worst, or do you give yourself time to feel what has happened and then make