by Sarah Brassard | Apr 3, 2020 | Meditation, Sacred Space
Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep work involved in creating your meditation space: a physical place somewhere in...
by Sarah Brassard | Oct 27, 2018 | Rituals, Sacred Space
Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that held my energy, that would be a sanctuary and a connection to the inner and outer energy of my life. With every daily practice, my...
by Sarah Brassard | Mar 14, 2017 | Meditation, Sacred Space
Getting Set to Meditate: Create a Sacred Space Starting a meditation practice may be the simplest ritual you ever adopt. Mentally, emotionally, and spiritually, it also may be the richest and most complex. The only prep work involved is in creating a physical place,...
by Sarah Brassard | Mar 10, 2017 | Exercises, Healing, Sacred Space, Self Care
Guest post by Eric Brassard It will come as no surprise to the readers of this blog to learn that my sister and I got away with very little when we were growing up. Mom (Sarah), with her razor sharp intuition and zero tolerance for (pardon the language) bullsh*t, and...
by Sarah Brassard | Feb 21, 2017 | Sacred Space, Self Care
There is a tremendous amount of stress which you cause by not communicating with yourself. Therefore, try to establish a relationship between you and yourself. – Yogi Bhajan I had a conversation with a friend the other day that inspired this post. Lately,...
by Sarah Brassard | Dec 31, 2016 | Sacred Space, Self Care
Intentions are deeply personal. And I believe that we all come to setting them for different reasons. Resolutions, especially this time of year, are a part of the ritual. We ring in the New Year, with a kiss and a promise to do better. But truthfully, how seriously do...
