I really appreciate the concept of bringing old healing traditions into my daily regime so I wanted to share my three-step morning healing practice. It’s easy to overthink our self-care, but if we look around we can find so many healing remedies already in our...
Life can feel very scary when fear overshadows your perspective. Fear is your ego, and when left unattended it can wreak havoc on your life. We may be able to dodge life's intensity when we are living life with no glaring challenges, but when life ramps up, and crisis...
Sleep Well Meditation To stay strong, flexible, and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable. It tunes us into sensations, feelings, and resistances that enlighten important...
Very soon after I committed to a daily practice, I began to feel drawn to creating altars everywhere. I yearned for a place that held my energy, that would be a sanctuary and a connection to the inner and outer energy of my life. With every daily practice, my...
I love writing these Moon messages. They prompt me to pay special attention to how the lunar cycles affect my body, mind, heart, and spirit. Because the Moon has been so powerful this summer, it has been a particularly good time to tune into its energy. I wake up some...
When life gets HUGE, it can feel like the Universe is testing you to see how steady you can stay. I call it Spiritual Graduate School. One enormous event after another, until finally you surrender because you just can’t believe that all these high-stakes situations...
“Under this new moon every one of us becomes a medium transmitting one’s very essence, and since the message is crystal clear, this new moon in Gemini becomes the key message of our own selves.” —Astrologer Andrew Ifandis The Gemini New Moon is upon us and the stars...
Alexa Brassard, my daughter, is back with some great ideas and insights about the moon and other astrological events. She brings light to rituals and celebrations that inspire her life and focus. She and I often talk about how the moon cycles have affected us and what...
Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me for a 40-day inner journey through my Spring Equinox Journaling Practice. To participate, get a journal or...