Nightime Rest

Preparing for rest is a beautiful act of self-nurturing and a natural first step in self-care.  When you carve out time, you prioritize you, and often that is all it takes to see huge shifts in your life. Mornings and evenings lend themselves perfectly to going inside...

Mind Racing. 3 A.M. What Do You Do?

We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears. As a yogi, I am familiar with this time of day: 3 a.m. to 6 a.m. is a sacred time; in the Kundalini yoga...