by Sarah Brassard | Aug 8, 2019 | Healing workshops, Practice
Are you feeling uncomfortable? Would like to learn how to be comfortable with being uncomfortable? As a spiritual life coach, I love to help clients find comfort in uncomfortable situations. One of the first things I do with a client is assess a level of...
by Sarah Brassard | Jan 5, 2018 | Healing workshops, Self Empowerment
Self-care is a method of wellness that focuses on nurturing yourself so that you can be happier in your own life, healthier in your body, mind, and spirit. Self-care is about trusting yourself and being aware of your needs. Knowing intimately what makes you happiest,...
