by Sarah Brassard | Apr 16, 2020 | healing movement, Meditation
I am an energy enthusiast, with a passion that was originally inspired through Kundalini yoga. Kundalini yoga taught me conscious movement, controlled breathing methods, the ability to focus, and the potency of mantra (a word or phrase that supports concentration) and...
by Sarah Brassard | Apr 14, 2020 | healing movement, Self Care
This playful movement frees painful body discomfort. As human beings, we are biologically designed to survive all sorts of disruption. If that were not the case, we would be extinct. Disturbing events exist in our lives in one form or another. Depending on how we...
