Exercises

Potent Pantry Remedies

An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body is magnificent at repairing itself and with some simple practices in place it finds it’s way to balance much...

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Kundalini Yoga for a Youthful Spine

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and...

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The Power of Journaling

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been...

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