Potent Pantry Remedies

An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body is magnificent at repairing itself and with some simple practices in place it finds it’s way to balance much...

Kundalini Yoga for a Youthful Spine

The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and...

Stand Up Straight and Be the Boss

Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave me feeling disempowered and regretful. I know better than to subscribe to this frantic way of thinking, and still, it...

6 Steps to Break Through Your Comfort Zone

As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she able to see herself objectively? Is she aware of the impact her thoughts have on her life? What does this have to do with...