by Sarah Brassard | Oct 25, 2017 | Exercises, Remedies, Self Care
An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body is magnificent at repairing itself and with some simple practices in place it finds it’s way to balance much...
by Sarah Brassard | Jul 7, 2017 | Exercises, Yoga
The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen on a physical, mental, and...
by Sarah Brassard | Jul 1, 2017 | Exercises, Meditation
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave me feeling disempowered and regretful. I know better than to subscribe to this frantic way of thinking, and still, it...
by Sarah Brassard | Jun 27, 2017 | Exercises, Meditation
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our mind, which prepares us for life in the best ways possible. While it might seem safe to...
by Sarah Brassard | Jun 24, 2017 | Exercises, Journaling, Meditation, Nature
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These are important questions that will help you understand more about who you are...
by Sarah Brassard | Jun 4, 2017 | Exercises, Healing
As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she able to see herself objectively? Is she aware of the impact her thoughts have on her life? What does this have to do with...
