An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body is magnificent at repairing itself and with some simple practices in place it finds it’s way to balance much...
The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance. When it is strong, lengthened, and flexible, the benefits can be seen physically, mentally, and spiritually. Collapsing the spine by...
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave me feeling disempowered and regretful. I know better than to subscribe to this frantic way of thinking, and still, it...
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our mind, which prepares us for life in the best ways possible. While it might seem safe to...
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These are important questions that will help you understand more about who you are...
As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she able to see herself objectively? Is she aware of the impact her thoughts have on her life? What does this have to do with...
Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious than before you started! I get this. Before I learned these simple steps to success,...
There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been...
There are no more powerful tools in my toolbox than the ones that help me discern the things that fill me up from the things that take energy away from me. This might sound simple, but it requires awareness and diligence. It also means I must prioritize my life’s...