Potent Pantry Remedies
An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body
Kundalini Yoga for a Youthful Spine
The number one secret to staying youthful is to keep your spine supple. A healthy spine slows down aging significantly. The spine is an indicator of health and balance. When
Stand Up Straight and Be the Boss
Stand Up, Be The Boss I am a chronic overthinker. This is not my best trait. My busy mind has been known to send me on dead end tours that leave
Finding Inner Calm — Meditation for a Calm Heart
Finding inner calm gives us a strong foundation for healing. Inner calm offers us a resting place, and when we establish that place inside ourselves, we bring equilibrium to our
Introverted or Extroverted? Know Yourself Better in 5 Easy Ways
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These
6 Steps to Break Through Your Comfort Zone
As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she able to see herself
Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice
Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious
The Power of Journaling
There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has
8 Ways to Prevent a Personal Energy Crisis
There are no more powerful tools in my toolbox than the ones that help me discern the things that fill me up from the things that take energy away from
The 40 Day Meditation Challenge
The 40 Day Meditation Challenge Let’s step into spring with a clear mind and a fresh start! With the change of the season, I invite you to join me in
I’m Becoming My Parents
Guest post by Eric Brassard It will come as no surprise to the readers of this blog to learn that my sister and I got away with very little when
Dare to Dream Big
When trauma hits and you are doing all you can to survive it, it is hard to believe that there is more out there for you. Discontent, sadness, and anxiety
Stay Strong
There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It
Strength
Strength comes from knowing who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a
40 Day Practice- Completion
Yesterday marked the completion of your 40-day practice. This is something to celebrate and reflect upon. 40 days of consecutive practice helps us break habits. When we stay stuck in old ingrained
Go Inside First
Last week I spent five days in the Berkshires with 600 other yogis practicing Kundalini yoga, chanting, dancing, laughing and taking tender care of my spirit. As the weekend wrapped
BOOK EXCERPT: Table of Contents
With the publication day of INSIDE: A Guide to the Resources Within growing closer, we wanted to share another exciting milestone of this process with you. Last week, Sarah met
40 day Meditation Practice: Week 4
Notice This week marks a halfway point for your practice, congratulations! If you have been able to sustain a consecutive practice, you most likely have had a lot of thoughts and
Let’s Start Here…Together
When I decided to move ahead, change my life and cultivate new ways of being, the first steps I took were the steps that encouraged self care, self healing, and
40 Day Meditation Practice: Week 3
Advanced Self Care Practices Last week, we talked about little activities that can improve your meditation practice. Now, let’s turn to massage as one of those supporting practices that can