Introverted or Extroverted? Know Yourself Better in 5 Easy Ways

By |2019-07-22T15:05:52+00:00June 24th, 2017|Exercises, Journaling, Meditation, Nature|

What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These

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Confessions of an Anxious Meditator: 4 Simple Steps to Create an Effective Meditation Practice

By |2017-05-20T13:10:27+00:00May 20th, 2017|Exercises, Meditation|

Give Meditation Another Try It's hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious

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Go Inside First

By |2016-08-25T13:46:22+00:00August 25th, 2016|Exercises, Healing, Self Care|

Last week I spent five days in the Berkshires with 600 other yogis practicing Kundalini yoga, chanting, dancing, laughing and taking tender care of my spirit. As the weekend wrapped

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