By Sarah Brassard| 2018-10-11T17:03:34+00:00 September 28th, 2018|awareness, Book|
This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new ways. It was a summer of
By Sarah Brassard| 2018-06-01T14:56:09+00:00 June 1st, 2018|Book, focus|
I woke up this morning with a feeling of overwhelming gratitude. Yesterday I had a private session with Ellen Tadd, author of The Infinite View: A Guidebook for Life on
By Sarah Brassard| 2017-12-30T13:21:54+00:00 December 30th, 2017|Book, News, Self Empowerment|
Keep knocking on that door . . . it will open, and then you’ll know something very different. Now is the time. At one point in my life, I was immobilized
By Sarah Brassard| 2017-09-11T18:12:47+00:00 September 11th, 2017|Book, Self Empowerment|
Resistances Open Doors- When You Are Aware of Them This summer I had trouble focusing on anything other than preparing for my son, Eric's, wedding. I didn't understand this at first.
By Sarah Brassard| 2017-03-04T11:43:45+00:00 March 4th, 2017|Book, Healing, Sacred Space, Self Care|
When I realized that I could make dreams come true just by bringing awareness to them, my life changed. There is amazing power in this subtle shift of awareness. With
By Sarah Brassard| 2017-01-14T16:07:04+00:00 January 14th, 2017|Book, Exercises, Healing, Trauma|
There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It
By Sarah Brassard| 2016-12-18T15:58:48+00:00 December 18th, 2016|Book|
My book, Inside- A Guide to The Resources Within, is finished. The final edits are in; all images are approved and the last precious details of this book finalized. My team and I signed
By Sarah Brassard| 2016-11-17T15:21:21+00:00 November 17th, 2016|Book, Healing|
Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it
By Eric Brassard| 2016-11-10T16:53:34+00:00 November 10th, 2016|Book, Healing, News, Self Care|
My son Eric is back writing the blog this week to reflect on the mixed emotions he's experienced following the election of Donald Trump. The message is clear: stay positive,
By Sarah Brassard| 2016-10-20T06:00:41+00:00 October 20th, 2016|Book, Healing, Self Care|
I was born sensitive. I have an acute sense of smell, too much light or darkness brings strong feelings of discomfort, and warmth and softness on my skin invoke huge
By Sarah Brassard| 2016-09-15T11:32:38+00:00 September 15th, 2016|Book, Healing, Self Care|
I am meditating in this picture. I am dancing and feeling the most precious parts of who I am. I am happy and joyful and moving my body to a
By Sarah Brassard| 2016-09-01T16:51:40+00:00 September 1st, 2016|Book, Exercises, Meditation, Trauma|
Strength comes from knowing who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a
By Eric Brassard| 2016-08-18T17:03:50+00:00 August 18th, 2016|Book, Exercises, Healing, Sacred Space, Self Care|
With the publication day of INSIDE: A Guide to the Resources Within growing closer, we wanted to share another exciting milestone of this process with you. Last week, Sarah met
By Sarah Brassard| 2016-08-14T15:30:05+00:00 August 14th, 2016|Book, Exercises, Healing, Trauma|
Notice This week marks a halfway point for your practice, congratulations! If you have been able to sustain a consecutive practice, you most likely have had a lot of thoughts and
By Sarah Brassard| 2016-08-11T16:04:18+00:00 August 11th, 2016|Book, Exercises, Healing, Sacred Space, Self Care, Trauma|
When I decided to move ahead, change my life and cultivate new ways of being, the first steps I took were the steps that encouraged self care, self healing, and
By Sarah Brassard| 2016-08-07T13:28:22+00:00 August 7th, 2016|Book, Exercises, Healing, Self Care|
Advanced Self Care Practices Last week, we talked about little activities that can improve your meditation practice. Now, let’s turn to massage as one of those supporting practices that can
By Sarah Brassard| 2016-08-04T15:10:52+00:00 August 4th, 2016|Book, Healing, Self Care, Trauma|
https://www.youtube.com/watch?v=HbJcrZwQ82w
By Sarah Brassard| 2016-07-31T20:12:11+00:00 July 31st, 2016|Book, Healing|
Week 2 : Supporting Activities By the time your 40-day meditation practice enters double digits, things in your life have likely started to shift. Your stress feels more manageable. Your
By Sarah Brassard| 2016-07-21T13:09:17+00:00 July 21st, 2016|Book, Exercises, Healing, Sacred Space, Self Care|
Week 1: The Basics 40-Day Meditation Practice Today I am very excited to announce the first special initiative of my new work: a meditation practice! I believe that everyone can
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