Reprogram Yourself to Heal from Old Wounds
This summer’s astrological events lined up to flush out old patterns and difficulties and made room for me to know myself in exciting new ways. It was a summer of
A Guidebook For Life
I woke up this morning with a feeling of overwhelming gratitude. Yesterday I had a private session with Ellen Tadd, author of The Infinite View: A Guidebook for Life on
Open That Door- It Will Forever Change Your Life
Keep knocking on that door . . . it will open, and then you’ll know something very different. Now is the time. At one point in my life, I was immobilized
Stay Awake to Your Resistances
Resistances Open Doors- When You Are Aware of Them This summer I had trouble focusing on anything other than preparing for my son, Eric's, wedding. I didn't understand this at first.
Stay Strong
There is no more powerful personal tool than the message that reminds me of the importance of balancing my energy. This is a tool I have cultivated through meditation. It
Dream Come True
My book, Inside- A Guide to The Resources Within, is finished. The final edits are in; all images are approved and the last precious details of this book finalized. My team and I signed
Prepare for the Unexpected
Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it
President-Elect Donald Trump and a Presumption of Good Faith
My son Eric is back writing the blog this week to reflect on the mixed emotions he's experienced following the election of Donald Trump. The message is clear: stay positive,
How Are You Feeling?
I was born sensitive. I have an acute sense of smell, too much light or darkness brings strong feelings of discomfort, and warmth and softness on my skin invoke huge
Keep On
In my book, I talk a lot about the advantages we have when we can adopt a beginner's mind and stay open to learning. But as we know this is
Dancing with My Spirit
I am meditating in this picture. I am dancing and feeling the most precious parts of who I am. I am happy and joyful and moving my body to a
Strength
Strength comes from knowing who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a
BOOK EXCERPT: Table of Contents
With the publication day of INSIDE: A Guide to the Resources Within growing closer, we wanted to share another exciting milestone of this process with you. Last week, Sarah met
40 day Meditation Practice: Week 4
Notice This week marks a halfway point for your practice, congratulations! If you have been able to sustain a consecutive practice, you most likely have had a lot of thoughts and
Let’s Start Here…Together
When I decided to move ahead, change my life and cultivate new ways of being, the first steps I took were the steps that encouraged self care, self healing, and
40 Day Meditation Practice: Week 3
Advanced Self Care Practices Last week, we talked about little activities that can improve your meditation practice. Now, let’s turn to massage as one of those supporting practices that can
Staying Calm in Unpredictable Times
https://www.youtube.com/watch?v=HbJcrZwQ82w
40 Day Meditation Practice: Week 2
Week 2 : Supporting Activities By the time your 40-day meditation practice enters double digits, things in your life have likely started to shift. Your stress feels more manageable. Your
40-Day Meditation Practice
Week 1: The Basics 40-Day Meditation Practice Today I am very excited to announce the first special initiative of my new work: a meditation practice! I believe that everyone can
The Big 3-0
I've always loved celebrating other people's birthdays. I like to make a big fuss about them- surprises! presents! parties! I love all of it. This year, though, I'm turning 30