40 Days of Rest Medicine
Brave Rest
What if the bravest thing you did this year… was to finally stop running on empty?
Chronic fatigue and burnout don't have to be permanent.
You wake up tired after 8 hours of sleep. Your mind races at 2 AM. You’ve tried meditation apps, sleep hygiene, exercise routines—yet the bone-deep exhaustion persists.
Here’s what most people don’t realize: Your nervous system is stuck in survival mode.
When your body lives in chronic stress, it forgets how to truly rest. Your adrenals are depleted. Your sleep cycles are disrupted. Your natural healing mechanisms shut down.
But here’s the breakthrough: Your body knows exactly how to heal itself—when given the right conditions.
The Science Behind Deep Rest Healing
Research shows that conscious rest practices:
-
Activate your parasympathetic nervous system
(your body's "rest and digest" mode) - Reduce cortisol levels and inflammation
- Improve sleep quality naturally
- Improve sleep quality naturally
Studies from major medical institutions confirm:
Conscious rest isn't just relaxation—it's neurological rewiring.
The 40-Day Transformation Protocol
Backed by neuroscience research on neuroplasticity, 40 days is the minimum time needed to create lasting change in your nervous system.
Each day, you’ll receive a guided rest session designed to:
Brave Rest Success Stories
Your Rest Community
Every Tuesday at 1:00 PM Eastern, we gather on Zoom for 75 minutes of guided rest and gentle support. Each session includes 30 minutes of transformative rest practice.
Can’t attend live? No problem. Recordings are available for all participants.
This is where your journey is honored, your insights celebrated, and your healing held with reverence.
Proven Results After 40 Days
Participants consistently experience:
- Deeper, more restorative sleep
- Significant reduction in chronic fatigue symptoms
- Noticeable decrease in anxiety and overwhelm
- Improved mental clarity and focusy
- Less physical tension and pain
Your transformation includes:
- Consistent, restorative sleep patterns
- Natural energy that doesn't crash mid-afternoon
- Calm confidence in decision-making
- Physical vitality you haven't felt in years
- Mental clarity that cuts through overwhelm
The Full Program
$397 for 40 days of nervous system restoration
Beginning at the fall equinox, you’ll align your healing with nature’s wisdom of slowing down.
Weekly Sessions:
Session 1: Tuesday, Sept 23
Session 2: Tuesday, Sept 30
Session 3: Tuesday, Oct 7
Session 4: Tuesday, Oct 14
Session 5: Tuesday, Oct 21
Session 6: Tuesday, Oct 28
A Personal Invitation
If you’ve been running on empty, pushing through exhaustion, searching for answers everywhere but within—this is your invitation to try something radically different.
Your healing isn’t missing. It’s resting. Waiting for you to get quiet enough to access it.
The fall equinox marks nature’s perfect balance between light and dark. Let it also mark the beginning of finding your own balance between doing and being.
Ready to Begin?
Your transformation starts September 22nd.
