Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage,
There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance
Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and
Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through
I’ve been studying the Japanese aesthetic of Wabi-sabi. “Wabi” refers to the serenity that comes from unfastening oneself from society and
I am jumping up and down in excitement to dive into Nourish and create these fabulous recipes. Just a note, I love
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How Conscious Breathing Tames Anxiety's Grip
with Sarah Brassard and Jen Broyles
