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I find I must prioritize my life’s balance above anyone else’s. This might sound simple, but it requires awareness, diligence,

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you

This practice is designed to help you release anger and irritability. It combines a strong breath with a vigorous movement

Deep listening is a spiritual practice that involves giving full attention and presence to someone or something. It is a

Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage,

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and

Posture: Sitting cross-legged on the floor or in a chair with both feet on the floor. Breath Pattern: Inhale through

I’ve been studying the Japanese aesthetic of Wabi-sabi. “Wabi” refers to the serenity that comes from unfastening oneself from society and

I am jumping up and down in excitement to dive into Nourish and create these fabulous recipes. Just a note, I love