Brave Rest Coach, Author & Podcaster

Brave Rest Coach, Author & Podcaster

Brave Rest, Meditation, Yoga Nidra

As Above, So Below Meditation

July 27, 2024

The “As Above, So Below” meditation, led by Tracee Stanley, helps individuals achieve grounding and expansiveness simultaneously. This meditation promotes balance, reduces stress, enhances presence, and fosters a deeper spiritual connection by connecting with the earth’s stabilizing energy and the cosmos’ limitless potential. It’s designed to align the mind, body, and spirit, offering a harmonizing experience that cultivates inner peace and mindfulness.

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