Rituals 2018-01-08T15:40:38+00:00

Celebrate the everyday and make it sacred. Rituals—from your morning tea to breath work and journaling—are precious assets to our lives.


An Inconvenient Angel

Rituals are precious assets to my life, and I plan so I don’t have to rush through them. Rushing through anything makes me crazy. But as we all know, that kind of planning isn’t always … read more

Celebrate Summer Solstice

4 Great Ways to Tap into Your Potential and Manifest Your Dreams. I am so excited to celebrate Summer Solstice this year . . . gathering friends, creating great meals, and standing by a campfire on the beach to welcome the longest light day of … read more

5 of My Favorite Healing Practices

Life can feel very scary when fear overshadows us. Fear is our ego, and when left unattended wreaks havoc on our lives. We may be able to dodge life’s intensity when there are no glaring challenges, but when crisis appears, our reflective practices become our … read more

Upside Down and Sideways

David and I have just made our second move in two years, and I was secretly hoping that this move would come and go without too much upheaval, but that was not to be. Moving ranks high in what shakes up our … read more

Winter Solstice: A Day of Power

I’m interested in ancient rituals and celebrations. The more I practice self care practices the more I experience the vitality of energy in my life. I am drawn to traditions that help me utilize my energy and nature’s energy to it’s greatest … read more

Add Great Things to Your Life

As I guide you on this path of healing, you’ll notice how often I encourage you to add healing methods to your life (rituals, relationships, spiritual practices, yoga, walks in nature, self care practices) and how rarely I direct you to remove … read more

The Sound of Your Voice

The first quarter of 2016 was a huge time of transition, growth, and adjustment. I’ve found myself taking a very close look at how I spend my time and my energy. What serves me… and what … read more