Coaching 2017-12-06T15:28:44+00:00

Set Your Life in Motion

Private Coaching Experience

A 90-day program designed to identify and break through blocks that are preventing you from realizing your full potential. Are exhaustion, low self-esteem, lack of focus, and anxiety keeping you stuck?

This program will teach you to take small, conscious steps and recover your life.

All you need to do is identify whether it is time to make these changes in your life. I’ll guide you through the rest. We will meet weekly via video calls and I will be available to you for support and assistance.

We’ll use your goals and the self-care practices from my book, Inside: A Guide to the Resources Within, to put together a practical plan to embrace all aspects of who you are— physical, emotional, mental and spiritual. We will build on your strengths, break through blocked areas, and work toward deep healing at all levels.

Set Your Life in Motion will fortify you to make the changes that will heal your life, changes that will become part of who you are, for the rest of your life!

This program is created and inspired by my healing journey. I believe that we can find peace when we become strong enough to enlighten the roadblocks. We will start here.

Is it time to make lifestyle changes that will give you back your life, your hope, your happiness?

If so, let’s get started! If you are interested in working with me, please email me directly at I’ll email you a schedule for a free consultation as soon as space for new coaching clients becomes available.




“Sarah has such a wise and generous spirit and provides a wonderful example to take what we’ve learned and what we’re working on and put it out into the world with humility, love and compassion. I have much love and respect for her.”
Danielle P., Nashua, NH

“I felt so recharged and replenished after seeing her. I haven’t felt that recharged in a few weeks. I felt happy and really relaxed.”
Tamara B., Watertown, MA

“Working with Sarah has been really helpful in relieving a lot of the stress that I tend to keep internalized. I have also seen the importance of doing exercise as a way to give back to myself, which hasn’t always been the case. Being a mom of two young kids, my schedule is chaotic at best, but just doing a few of the simple poses that she has taught me has allowed me to feel so much better about myself. I laugh because after each class with her, I find myself both energized and relaxed.”
Bridget C., Nashua, NH

“Sarah possesses an exceptional ability to access a client’s needs, to understand their unique qualities and to know what to do to facilitate healing and wholeness where imbalances are impairing one’s natural abilities and well-being.”
Iris M., Hollis, NH

“Sarah is a survivor of trauma who is ready for the next challenge; always seeking and learning but willing to talk about it, sharing common ground and so eloquently able to communicate the lessons she has learned.”
Natalie N., Londonderry, NH

“Her gentle, yet specific and directive approach allows for the client to feel well supported and guided through their healing process, which for some may be challenging due to fear, anxiety and learned helplessness.”
Kathy R., Groton, MA

“As a mental health provider, my goal is to maintain excellent physical and mental health in order to support professional competency. Sarah’s guidance for improving health and deepening self care practices has been invaluable. Sarah’s wisdom extends far beyond her academic and professional knowledge of health and wellness, and healing from mental and physical distress and imbalances. Her depth of understanding the fascinating and complex interconnectedness between mind, body and spirit is superior. Sarah’s depth and knowledge is vast, only to be rivaled by the depth of her kindness, caring and compassion for others.”
Caren R., Bedford, NH

“Sarah has a speciality in understanding and working with trauma. Life presents significant traumatic events for many people, or smaller challenges and losses that also affect a person’s ability to function and maintain health. Sarah possesses a wealth of information and skills that can assist a person to release those experiences on the mental, spiritual and physical level in order to repair the nervous system, unblock restriction, and promote health and well-being.”
Laurie B., Amherst, NH

“Sarah utilizes and processes significant skills and modalities, both objective and intuitive to access her client’s specific needs. Her ability to design a healing program tailored to the problem and desired outcome is individual and includes a multimodal approach to health and well-being.”
Erica F., Newton, MA

“Sarah helped to guide me through a very rough time in my life. It was a time of stress and despair, beyond anything I had experienced before and I couldn’t find my way out. But thanks to Sarah’s knowledge, wisdom, and compassion, I was able to get my life back on track.”
Natalie N., Londonderry, NH