40 Days To Restore Calm and Increase Energey
Brave Rest
What if the bravest thing you did this year… was to finally stop running on empty?
Brave Rest Success Story
I was feeling tired much of the time and missing my inner zest. I had a hunch that opening more fully to my body was the right thing, so I signed up for Brave Rest. The 40-day guided practice supported me in settling, listening to my heart, and cultivating spaciousness in my body and breath. I feel more joyful, more trusting, and more resourced. I’ve gained access to a community of kind others. It’s been a gift, one that came at the right time, and the journey continues ✨
Chronic fatigue and burnout don't have to be permanent.
You wake up tired after 8 hours of sleep. Your mind races at 2 AM. You’ve tried meditation apps, sleep hygiene, exercise routines—yet the bone-deep exhaustion persists.
Here’s what most people don’t realize: Your nervous system is stuck in survival mode.
When your body lives in chronic stress, it forgets how to truly rest. Your adrenals are depleted. Your sleep cycles are disrupted. Your natural healing mechanisms shut down.
But here’s the breakthrough: Your body knows exactly how to heal itself—when given the right conditions.
The Science Behind Deep Rest Healing
Research shows that conscious rest practices:
-
Activate your parasympathetic nervous system
(your body's "rest and digest" mode) - Reduce cortisol levels and inflammation
- Improve sleep quality naturally
- Improve sleep quality naturally
Studies from major medical institutions confirm:
Conscious rest isn't just relaxation—it's neurological rewiring.
Brave Rest Success Story
I rested for 40 days and have continued to rest and feel so ‘alive’ finally after 8 years, or should I say 62 years of feeling fearful and worried all the time, I am able to move with ease, stay in the moments, and acknowledge the fear.
The 40-Day Transformation Protocol
Backed by neuroscience research on neuroplasticity, 40 days is the minimum time needed to create lasting change in your nervous system.
Each day, you’ll receive a guided rest session designed to:
Brave Rest Success Story
The Brave Rest 40-day program gave me the two things I needed most for incorporating rest into my life: permission to surrender; and gentle support from Sarah and the community of participants. In rest, I continue to expand my potential to grow, to learn, and to love.
Your Rest Community
Every Tuesday at 1:00 PM Eastern, we gather on Zoom for 75 minutes of guided rest and gentle support. Each of the six consecutive sessions includes 30 minutes of transformative rest practice.
Live Sessions: Tuesdays at 1:00 PM Eastern
Session 1: Sept 23
Session 2: Sept 30
Session 3: Oct 7
Session 4: Oct 14
Session 5: Oct 21
Session 6: Oct 28
Can’t attend live? No problem. Recordings are available for all participants.
This is where your journey is honored, your insights celebrated, and your healing held with reverence.
Proven Results After 40 Days
Participants consistently experience:
- Deeper, more restorative sleep
- Significant reduction in chronic fatigue symptoms
- Noticeable decrease in anxiety and overwhelm
- Improved mental clarity and focusy
- Less physical tension and pain
Your transformation includes:
- Consistent, restorative sleep patterns
- Natural energy that doesn't crash mid-afternoon
- Calm confidence in decision-making
- Physical vitality you haven't felt in years
- Mental clarity that cuts through overwhelm
The Full Program
40 days of nervous system restoration
Beginning at the fall equinox, you’ll align your healing with nature’s wisdom of slowing down.
$
397
Payment plans Available
A Personal Invitation
If you’ve been running on empty, pushing through exhaustion, searching for answers everywhere but within—this is your invitation to try something radically different.
Your healing isn’t missing. It’s resting. Waiting for you to get quiet enough to access it.
The fall equinox marks nature’s perfect balance between light and dark. Let it also mark the beginning of finding your own balance between doing and being.
Brave Rest Success Story
I crave my rest practice. It rests my entire body from my tired eyes to my racing thoughts. From the top of my head to the tips of my toes I feel a deep soulful rest. It calms and clears my mind and sets the foundation to connect the dots from my outside world to my inside world. ♥️
Ready to Begin?
Your transformation starts September 22nd.
