Dream Come True

By |2016-12-18T15:58:48+00:00December 18th, 2016|Book|

My book, Inside-  A Guide to The Resources Within, is finished. The final edits are in; all images are approved and the last precious details of this book finalized.  My team and I signed

Start

By |2016-12-10T12:43:08+00:00December 10th, 2016|Healing, Meditation, Self Care|

I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business

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Consolidate Energy

By |2016-12-01T16:03:21+00:00December 1st, 2016|Healing, Self Care|

The concept of self-care is more about creating personal awareness than it is anything else. It about cultivating a relationship with yourself. Taking time with you, learning your likes and dislikes,

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Prepare for the Unexpected

By |2016-11-17T15:21:21+00:00November 17th, 2016|Book, Healing|

Certain times bring stunning upsets to life. These unplanned events show up in various ways, through relationships, careers, health issues, friendships, and political outcomes. The unexpected happens, in fact, it

Fall Equinox

By |2016-09-22T17:01:02+00:00September 22nd, 2016|Rituals, Self Care|

I sat down to write this blog early this morning and felt frustrated as I researched the astrological meaning of the Equinox. Although the articles I read were informative,  I

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Go Inside First

By |2016-08-25T13:46:22+00:00August 25th, 2016|Exercises, Healing, Self Care|

Last week I spent five days in the Berkshires with 600 other yogis practicing Kundalini yoga, chanting, dancing, laughing and taking tender care of my spirit. As the weekend wrapped

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40 Day Meditation Practice: Week 2

By |2016-07-31T20:12:11+00:00July 31st, 2016|Book, Healing|

Week 2 : Supporting Activities By the time your 40-day meditation practice enters double digits, things in your life have likely started to shift. Your stress feels more manageable. Your

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Refresh Your View

By |2016-02-01T14:18:58+00:00February 1st, 2016|Exercises, Healing, Self Care|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice. https://sarahbrassard.com/self-care-for-the-five-senses/ It is a gracious life practice to pay attention

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