Refresh Your View

By |2016-02-01T14:18:58+00:00February 1st, 2016|Exercises, Healing, Self Care|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice. https://sarahbrassard.com/self-care-for-the-five-senses/ It is a gracious life practice to pay attention

The Touch Prescription

By |2016-01-25T08:30:02+00:00January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  https://sarahbrassard.com/self-care-for-the-five-senses/  Self -Massage Touch is something that heals us in

Illumination

By |2016-01-11T07:53:25+00:00January 11th, 2016|Rituals|

When we spend too much time reliving the event and not dealing with the symptoms we head in a less productive direction. Most importantly these events are not the story

Breath of Life

By |2015-12-28T07:00:22+00:00December 28th, 2015|Healing|

My breath is my partner, an old friend and a very efficient healer in helping me stay in my life now. This, I have  found, is the most honest and