Practice Hope

By |2018-11-17T12:58:05+00:00November 17th, 2018|Faith|

Before I knew anything about yoga, meditation, or self-care, I practiced hope. Hope guides you to the right place, and faith fuels your progress along the path. What can feel

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Introverted or Extroverted? Know Yourself Better in 5 Easy Ways

By |2019-07-22T15:05:52+00:00June 24th, 2017|Exercises, Journaling, Meditation, Nature|

What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These

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Keep On

By |2016-10-06T17:15:45+00:00October 6th, 2016|Book, Healing, Self Care|

In my book, I talk a lot about the advantages we have when we can adopt a beginner's mind and stay open to learning. But as we know this is

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Milestones

By |2016-06-02T11:48:59+00:00June 2nd, 2016|Book, Self Care|

Yesterday I received my manuscript from my editor in it's completed form, and now it is ready for the next steps in preparation for publishing. The completion of the book