Sitali Breath

By |2018-03-28T20:42:47+00:00March 15th, 2018|Breath, Practice|

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,

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Breath of Fire

By |2018-03-28T20:43:54+00:00March 15th, 2018|Breath, Practice|

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs

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