Deep Noticing

Deep Noticing

Deep noticing is where I start with all my students and clients. This is where learning about one’s self begins. In fact, without activating this inner perspective, we have little chance of making progress on a path of self-discovery and healing. Just imagine making a...

Journaling Practice

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.  Each day, sit with your journal and do a body scan. Notice what parts of your experience bring you information. Is it the...