Last week, I bought Sunday tickets to the Isabella Stewart Gardner Museum in Boston. It’s springtime in New England, and it’s been pretty gloomy.
It’s been a while since I dropped in, said hi, and welcomed you to this part of my world, which feels so very personal
This meditation practice is one you can do out in the world when life becomes “too much.” The method is derived from the Alternate
This week’s meditation practice is the Re-set Breath. Give yourself this 7-minute practice to set you up for a happier, lighter day. ✨ This
Join me on a journey of exploration and discovery as we travel toward the destination of your dreams. As you go deeper into this
Often we don’t know when anxiety and panic will strike, so it’s important to have a go-to practice we can access anywhere; this is
This meditation celebrates the energy of the Strawberry Full Moon with a bedtime ritual called Moon Bath and Breath and the accompanying wake-up ritual
Welcome to your personal journey towards authenticity and intentional living. In today’s fast-paced world, where social norms and expectations often overshadow our true selves,
This meditation celebrates the energy of the Strawberry Full Moon with a wake-up ritual, Radiant Moon Wake Up. This is the companion to the
I am one of those people that loves to capture ideas and dreams. Frequently, they come to me at the most inopportune times. They
The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace
The number one secret to staying youthful is to keep your spine flexible and healthy. The spine is an indicator of health and balance.
I help Individuals break free from limiting beliefs, activate their unique power, discover their inner strength, and express their authentic selves.
Inspiration and resources for inner healing and growth.
Add some warmth and light to your social media feed.
COPYRIGHT © 2024 SARAH BRASSARD
Grateful for collaborating with great people.
How Conscious Breathing Tames Anxiety's Grip