How Well Do You Know Yourself?

We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and being able to tune in to how you feel in the moment. To cultivate inner knowledge, you have to dig...

read more

Self Body Scan

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally, and spiritually. A self body scan uncovers our weaknesses, depletions, and blocks before...

read more

Self Body Scan

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally, and spiritually. A self body scan uncovers our weaknesses, depletions, and blocks before...

read more

Foot Massage with Healing Butter

Foot Massage with Healing Butter Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts of your body by stimulating related points on the soles of your feet....

read more

Navigating the Sea of Holiday Temptation

A Guest Blog by Terry Walters, LLC Eleven months out of the year, I believe that judgments, deprivation, rigidity, and “shoulds” have no place in a healthy diet. But as the holidays approach, those very tendencies that I normally shun are my life preserver. This time...

read more

All Healing Happens in the Present Moment

Your healing path is deeply personal, and having faith that healing will happen when you are good and ready drops the burden of trying so hard or forcing it. This simple practice supports present moment engagement. In present moment time, you are enraptured by your...

read more

Potent Pantry Remedies

An intuitive healer once told me that if we pay attention to the needs of the body, mind, heart and spirit aging becomes a natural and gentle process. The body is magnificent at repairing itself and with some simple practices in place it finds it’s way to balance much...

read more

Healing 3 Step Morning Practice

I love the idea of bringing old healing traditions into my life. It’s easy to overthink how we take care of ourselves, but the truth is, so many healing remedies are already in our pantry. I have recently brought this 3 step practice back into my life, and I love how...

read more

Move through Discomfort Faster- Take a Seat with Your Pain

Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is the fastest route to getting through the pain. I know this is because for a long time I ran from...

read more

5 Steps to Stop Frantic Thinking and Insomnia in 1 Minute

Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you name where stress hits your body? How does stress affect the quality and clarity of your thinking? Can you...

read more