This meditation will woo your heart home, to yourself, to self-love. This is an important first step in a healing practice. As a Valentine’s Day gift to yourself, practice this meditation for 3 minutes a day for 21 days.
Self-Blessing Kundalini Meditation
About the Author: Sarah Brassard
Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.