A n Immersive Healing Experience
Restore, Revive, Renew
Join Sarah as she welcomes twelve people to her retreat home on Cape Cod. Â
This program is designed to provide participants with the skills and tools necessary to hold space for themselves and others in a way that honors the Divine Feminine Within.Â
This retreat will be a time to switch off, rest, and be held in a nurturing and sacred space to allow your body and spirit time to heal and restore.
During this retreat, you will experience the collective healing power of sisterhood as you nurture yourself with yoga nidra (a state of yoga sleep) meditation, sound healing, journaling, creative expression, and nature healing.
We will explore what it means to be a facilitator of feminine holding space, how to create a safe and supportive container for ourselves and others, and how to use storytelling, rituals of rest, and deep focus to foster connection and empowerment.Â
Through experiential activities, reflection, and group discussion, participants will practice the art of listening deeply and engaging with openness to create a safe space for healing and transformation.
Space is limited, and we expect this retreat to fill quickly, so reserve your spot now!
We invite you to join us for this immersive healing experience, and restore a connection to the deepest parts of your being.Â
Peace, Peace, Blessed Peace.Â
Retreat Highlights
- Yoga Nidra(yoga sleep), Kundalini yoga mantra & meditation
- Sound healing session
- Journaling session
- Creative expression session
- Delicious, nourishing meals (light breakfast Fri & Sat, lunch and dinner on Fri.)
- Ideal location and setup to connect with nature and relax
Retreat Schedule
Tentative Schedule. Subject to change.
Day 1 - Evening
- Welcome and Introductions
- Preparing for Yoga Nidra
- Setting up Your Rest Nest
- Create a Yoga Nidra Altar
- Prepare for Deep Relaxation (Pranayam&Poses)
- Free Journaling
- Â Prepare for Sleep
Day 2 - Morning
Early Sadhana 7:00 am (optional)
- Open our Day: Gentle Kundalini Yoga Practice
Partner Share and Introduction
Yoga Nidra Practice- Free Writing
Group Exercise: Listening and Being Heard Creating Rituals for Holding Space
Day 2 - Afternoon
Right Brain Activation~Dreams and Metaphors
Accessing Your Dreams~What Holds You from Realizing Them Now?
Yoga Nidra Practice
Visualizing Your Life Renewed
Day 3 - Morning
- Early Sadhana 7:00 am (optional)
 Yoga Nidra Practice
Closing Ritual and Reflections
Celebrations and Gratitude Ceremony
Retreat Pricing
This retreat is an invitation to any woman who is ready to create the space to reconnect with herself, gain clarity on her needs, and nurture herself deeply to explore her greatest potential.
✿ For Clarity: This is not an overnight retreat. You are responsible for your own accommodations and transportation to and from the property.
Cancellation Policy: refunds less a $250 fee will be honored up until May 15. No refunds beyond May 15 will be given. Â
Tuition
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13 hours of rest, exploration and creation workshop sessions
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An unforgettable, soul-reviving experience
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Delicious, nourishing meals (light breakfast Fri & Sat, lunch and dinner on Fri.)
Where The Work (And Play) Will Happen
Sarah’s property is located about 1.5 hours away from the Boston airport.
✿ For Clarity: This is not an overnight retreat. You are responsible for your own accommodations and transportation to and from the property.
Deck
Exterior
Our Work Space
About Your Host
I’m Sarah Brassard, a holistic personal and spiritual coach and author.
I inspire women to change old habits, create a new infrastructure for healing and growth, and learn to reign over the inconsistent and cruel messaging that so often pours forth from the inner voices of those in need of healing. These break-throughs allow for an unwavering, gratifying, and sustainable life-long practice.
My programs bring consistency, focus, and dedication that support a lifetime of inner empowerment. Once the foundation is in place, your life will take a different course, no longer stuck in the fog of trauma and a cycle of endless suffering.
